Tutor - John Dixon

Incorporating some high intensity aerobic exercise (HIIT). Suitable clothing essential, mats/towels required for cool down.

Please bring water and check that HIIT is O.K. with your doctor as heart rates

will be elevated.

Click on the thumbnails to show the photos

AEROBIC WORKOUT

            
Aerobics class 2010   March 2014
Wednesday 10 - 11 a.m. 

Autumn  & Spring Terms

St Andrews Church Hall, Skipton 

Max Number:30